BREATHE was born of the idea that movement and breath are key to a healthy, happy lifestyle. Led by passionate movement guru, Cassie DeFrees, BREATHE is a safe place to learn, to grow and to challenge yourself body and mind. Take a peek at our schedule, find a class that interests you and join us. We can’t wait to take a deep breath with you!
Studio Joy has created a space to honor movement, in a vibrant, body-positive environment, and to practice all the components of self-care and wellness. We encourage each unique individual to shine within the community. As we embark separately, and in support of each other, we advance each others practices toward the best version of ourselves- from the inside out. In the company of like-minded individuals ready to support and cheer for one another, we have found the greatest gift.
When you choose JOY, you feel good.
We design personal and comprehensive fitness programs for each and every client, including training, nutrition coaching and diet monitoring. At WFitness, we strongly believe that with the right combination of diet AND exercise, anyone can TRANSFORM their body in 30-90 days. We are here to work with you so you can get the body you deserve!